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UID:165988-1713276000-1713277800@www.scilifelab.se
SUMMARY:CSI Seminar: Practical Tools for Mental Fitness
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Practical Tools for Mental Fitness’ \n\n\n\nIn today’s fast-paced world\, maintaining mental well-being is essential. Join us as we delve into practical strategies and techniques to strengthen your mental resilience\, lower stress and process emotions. We will equip you with actionable tools to navigate life’s challenges\, including exercises in: mindfulness\, cognitive reframing and simple physical practices that can be done anywhere. \n\n\n\nDate: 16/04/2024 \n\n\n\nTime: 14:00 – 14:30 \n\n\n\nZoom link: https://kth-se.zoom.us/j/66943463637 \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience mental fitness in our lives? \n\n\n\nAnalysis: how well do I currently engage in mental fitness practices? \n\n\n\nAlternative: how could we relate to mental fitness\, in ourselves and others? \n\n\n\nAction: how will knowledge of mental fitness change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\, \n\n\n\nThe CSI Team \n\n\n\nhttps://www.thecoachinginscienceinitiative.org/\n\n\n\nhttps://www.youtube.com/@TheCoachinginScienceInitiative
URL:https://www.scilifelab.se/event/csi-seminar-practical-tools-for-mental-fitness/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2024/04/CSI_logo_text_mail.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
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