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X-WR-CALDESC:Events for SciLifeLab
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DTSTART;TZID=Europe/Stockholm:20211118T141500
DTEND;TZID=Europe/Stockholm:20211118T154500
DTSTAMP:20260407T125115
CREATED:20211019T150814Z
LAST-MODIFIED:20211019T150955Z
UID:58854-1637244900-1637250300@www.scilifelab.se
SUMMARY:Nurturing wellbeing in academia
DESCRIPTION:DEI committee continues series of events “Our community\, ourselves” dedicated to raising awareness and improving mental health in Academia. The following event “Nurturing wellbeing in academia” is brought to us by Deborah Rupert and Frida Rångtell\, well-being coaches from “Dear Academia”. Dear Academia offers interactive seminars and holistic workshops focused on individual mental wellbeing\, burnout prevention\, peer-to-peer support and creation of healthy environment in academic settings.  \n\n\n\nMore information here: https://deborahrupert.com/dear-academia/ \n\n\n\nWe are each other’s working environment. Nurturing taking care of ourselves and of each other is one key aspect of cultivating a healthy academic work environment – together with active conscious leadership. \n\n\n\nAt an interactive webinar where we will explore how to create a human friendly work environment covering how to: \n\n\n\nImprove your sleep and implement healthy routinesDevelop strategies to manage your stress and grow resilienceBe an ally to cultivate wellbeing at work\n\n\n\nTaking care of our mental health is paramount to the individual wellbeing\, performance and to a healthy working culture. \n\n\n\njoin zoom meeting 18 November 14:15\n\n\n\nSpeakers: \n\n\n\nDeborah Rupert\, PhD\n\n\n\nWellbeing and career coach\, Dear Academia \n\n\n\nDéborah Rupert is the founder of Dear Academia and is a wellbeing and career coach. She is certified from the International Coaching Federation and holds a PhD in biological physics from Chalmers Technical University\, Sweden. She is dedicated to burnout prevention and supporting researchers with mental clarity and career strategy. She is a career coach for researchers in career transition at Trygghetsstiftelsen and the nordic director of Enkindle Global\, focusing on burnout prevention for individual change makers and leaders within organisations. \n\n\n\nFrida Rångtell\, PhD\n\n\n\nSleep and habits educator\, Dear Academia \n\n\n\nFrida Rångtell has a PhD in sleep and memory from Uppsala University\, Sweden. Today she works as a sleep and habits educator\, scientific advisor and runs Slumra of Sweden.
URL:https://www.scilifelab.se/event/nurturing-wellbeing-in-academia/
LOCATION:Air&Fire\, SciLifeLab Stockholm\, Tomtebodavägen 23A\, Solna\, Sweden
CATEGORIES:Community
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