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BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20260309T140000
DTEND;TZID=Europe/Stockholm:20260309T143000
DTSTAMP:20260406T192216
CREATED:20251027T100912Z
LAST-MODIFIED:20260302T184503Z
UID:10001653-1773064800-1773066600@www.scilifelab.se
SUMMARY:CSI Seminar - Motivation: Finding it\, understanding it\, growing it
DESCRIPTION:Motivation can at first seem like something some people have and others don’t – but is this really true? How can we find motivation within ourselves and gain motivation through others? \n\n\n\nWe’ll look at how motivation can be influenced by a range of internal and external factors\, and discuss practical ways to self-reflect and implement strategies for resilience and persistence. Whether you’re a student\, researcher\, faculty member\, or simply interested in understanding more\, you are warmly invited to join this conversation. \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience rejection in our lives already? \n\n\n\nAnalysis: how well do I currently interact with rejection? \n\n\n\nAlternative: how could we relate to rejection in academia\, for ourselves and others? \n\n\n\nAction: how will knowledge of rejection in academia change my decisions going forward?
URL:https://www.scilifelab.se/event/csi-seminar-motivation/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250515T153000
DTEND;TZID=Europe/Stockholm:20250515T170000
DTSTAMP:20260406T192216
CREATED:20250507T101137Z
LAST-MODIFIED:20250507T101807Z
UID:10001541-1747323000-1747328400@www.scilifelab.se
SUMMARY:Balancing Career and Well-being in Science
DESCRIPTION:Navigating your career path while prioritizing mental health can be challenging\, especially in research environments full of high expectations and uncertainty. Join us for an open panel discussion where academic and industry professionals will share personal experiences\, challenges\, and strategies around career development\, motivation\, and well-being in science. \n\n\n\nThis event is part of the Mental Health Week at SciLifeLab and Co-organized by the Coaching in Science Initiative and Proteintech.  \n\n\n\nFree pizza included! Perfect warm-up before the SciLifeLab Pub! \n\n\n\nRegister here\n\n\n\nCSI_Balancing career and well-beingDownload
URL:https://www.scilifelab.se/event/balancing-career-and-well-being-in-science/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250410T140000
DTEND;TZID=Europe/Stockholm:20250410T143000
DTSTAMP:20260406T192216
CREATED:20250328T132737Z
LAST-MODIFIED:20250328T133332Z
UID:10001516-1744293600-1744295400@www.scilifelab.se
SUMMARY:CSI Seminar: Navigating Rejection in Academia
DESCRIPTION:Rejection is an unavoidable part of academic life – whether it’s a rejected manuscript\, an unsuccessful grant application\, or job market setbacks. But while rejection is common\, it can still feel deeply personal and discouraging. Why does rejection sting so much\, and how can we navigate the emotions and self-doubt that come with it? In this seminar\, we’ll explore how common rejection in academia is\, the psychological impact of academic rejection\, strategies for maintaining resilience\, and ways to reframe setbacks as opportunities for growth. \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience rejection in our lives already? \n\n\n\nAnalysis: how well do I currently interact with rejection? \n\n\n\nAlternative: how could we relate to rejection in academia\, for ourselves and others? \n\n\n\nAction: how will knowledge of rejection in academia change my decisions going forward?
URL:https://www.scilifelab.se/event/csi-seminar-navigating-rejection-in-academia/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20250218T140000
DTEND;TZID=Europe/Stockholm:20250218T143000
DTSTAMP:20260406T192216
CREATED:20250210T114551Z
LAST-MODIFIED:20250211T101325Z
UID:10001483-1739887200-1739889000@www.scilifelab.se
SUMMARY:CSI Seminar: Sleep Hygiene & Habits - invited talk by Ikaro Beraldo
DESCRIPTION:Struggling with restless nights and low energy during the day? Sleep quality is influenced by daily habits\, not just the number of hours spent in bed. This seminar will explore the impact of routines\, environment\, and common misconceptions on sleep. Practical strategies will be discussed to improve rest\, boost focus\, and enhance overall well-being. Understanding sleep hygiene can lead to better mood\, productivity\, and long-term health. Small changes can make a big difference in achieving deeper\, more restorative sleep. \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience sleep habits in our lives? \n\n\n\nAnalysis: how do I currently interact with sleep hygiene? \n\n\n\nAlternative: how could we relate to sleep habits\, in ourselves and others? \n\n\n\nAction: how will knowledge of sleep hygiene change my decisions going forward?
URL:https://www.scilifelab.se/event/csi-seminar-sleep-hygiene-habits-invited-talk-by-ikaro-beraldo/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20241203T150000
DTEND;TZID=Europe/Stockholm:20241203T153000
DTSTAMP:20260406T192216
CREATED:20241126T090741Z
LAST-MODIFIED:20241126T090742Z
UID:10001409-1733238000-1733239800@www.scilifelab.se
SUMMARY:Psychological Safety at Work
DESCRIPTION:Psychological safety is essential for every thriving workplace\, enhancing job satisfaction and performance. In this seminar\, we will explore what psychological safety is\, how it boosts team and individual success\, and the stages involved – from fostering inclusion to encouraging constructive feedback and critical thinking. Insights from key research will highlight practical ways to build a culture of trust and growth. \n\n\n\nZoom link
URL:https://www.scilifelab.se/event/psychological-safety-at-work/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2024/09/CSI_logo_square.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20241002T150000
DTEND;TZID=Europe/Stockholm:20241002T153000
DTSTAMP:20260406T192216
CREATED:20240919T115545Z
LAST-MODIFIED:20240919T115655Z
UID:10001355-1727881200-1727883000@www.scilifelab.se
SUMMARY:CSI Seminar: Imposter Syndrome
DESCRIPTION:Dear Everyone\, \n\n\n\nWe are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Imposter Syndrome’ \n\n\n\nImposter Syndrome is a common yet often overlooked challenge in academia\, affecting scholars at every stage—from graduate students to senior faculty. Despite your accomplishments\, do you often feel like you don’t belong or fear being “exposed” as a fraud? In this seminar\, we will examine what imposter syndrome is\, when and why it manifests\, and reflect on the deeper psychological and social factors that contribute to it. We will also provide practical strategies and tools to help you cope with these feelings of self-doubt\, overcome perfectionism\, and reclaim your confidence. \n\n\n\nDate: 02/10/2024 \n\n\n\nTime: 15:00 – 15:30 \n\n\n\nZoom link: https://kth-se.zoom.us/j/65426414592 \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience imposter syndrome in our lives? \n\n\n\nAnalysis: how do I currently interact with imposter thinking? \n\n\n\nAlternative: how could we relate to imposter syndrome\, in ourselves and others? \n\n\n\nAction: how will knowledge of imposter thinking change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\, \n\n\n\nThe CSI Team \n\n\n\n  \n\n\n\nWays to keep in touch with CSI \n\n\n\n  \n\n\n\n\nVisit our webpage for coaching material\, access to older seminars\, links to external resources and our events: https://www.thecoachinginscienceinitiative.org/\n\n\n\nWe will also post our events in the SciLifeLab event calendar: https://www.scilifelab.se/event\n\n\n\nOur seminars has/will be recorded and can be watch and re-used as workshops to raise awareness on this YouTube channel\, the first CSI seminar is already there: https://www.youtube.com/@TheCoachinginScienceInitiative\n\n\n\nIf you have a scilifelab e-mail\, find our channel in the scilifelab.slack.com workspace #coaching-in-science-initiative\n\n\n\nReach our committee thought our e-mail: csi@scilifelab.se\n\n\n\n\n 
URL:https://www.scilifelab.se/event/csi-seminar-imposter-syndrome/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2024/09/CSI_logo_square.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20240531T140000
DTEND;TZID=Europe/Stockholm:20240531T143000
DTSTAMP:20260406T192216
CREATED:20240520T085004Z
LAST-MODIFIED:20240520T085101Z
UID:10001262-1717164000-1717165800@www.scilifelab.se
SUMMARY:CSI Seminar: Abuse Awareness & Healing
DESCRIPTION:Dear Everyone\, \n\n\n\nWe welcome you to a new Coaching in Science Initiative (CSI) Seminar titled: ‘Abuse Awareness & Healing’ \n\n\n\nJoin us for a powerful seminar dedicated to abuse awareness and healing. We will delve into the complexities of abuse dynamics\, providing insights and resources\, recognizing signs and patterns\, and supporting survivors and allies alike. Whether you’re a survivor seeking solace or an advocate eager to make a difference\, this seminar offers a safe place to learn\, share\, and grow. Together\, let’s raise awareness\, foster empathy\, and empower one another on the journey toward healing\, resilience\, and reclaiming our voices. \n\n\n\nDate: 31/05/2024 \n\n\n\nTime: 14:00 – 14:30 \n\n\n\nZoom link: https://kth-se.zoom.us/j/66524802780 \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience abusive behaviors & healing in our lives? \n\n\n\nAnalysis: how well do I currently handle abusive situations & healing? \n\n\n\nAlternative: how could we relate to abusive behaviors & healing\, in our private life and society? \n\n\n\nAction: how will knowledge of different types of abuse & post-traumatic growth change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\, \n\n\n\nThe CSI Team \n\n\n\n\nhttps://www.thecoachinginscienceinitiative.org
URL:https://www.scilifelab.se/event/csi-seminar-abuse-awareness-healing/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2024/05/CSI_logo_text.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20240416T140000
DTEND;TZID=Europe/Stockholm:20240416T143000
DTSTAMP:20260406T192216
CREATED:20240405T094913Z
LAST-MODIFIED:20240405T094916Z
UID:10001225-1713276000-1713277800@www.scilifelab.se
SUMMARY:CSI Seminar: Practical Tools for Mental Fitness
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Practical Tools for Mental Fitness’ \n\n\n\nIn today’s fast-paced world\, maintaining mental well-being is essential. Join us as we delve into practical strategies and techniques to strengthen your mental resilience\, lower stress and process emotions. We will equip you with actionable tools to navigate life’s challenges\, including exercises in: mindfulness\, cognitive reframing and simple physical practices that can be done anywhere. \n\n\n\nDate: 16/04/2024 \n\n\n\nTime: 14:00 – 14:30 \n\n\n\nZoom link: https://kth-se.zoom.us/j/66943463637 \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience mental fitness in our lives? \n\n\n\nAnalysis: how well do I currently engage in mental fitness practices? \n\n\n\nAlternative: how could we relate to mental fitness\, in ourselves and others? \n\n\n\nAction: how will knowledge of mental fitness change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\, \n\n\n\nThe CSI Team \n\n\n\nhttps://www.thecoachinginscienceinitiative.org/\n\n\n\nhttps://www.youtube.com/@TheCoachinginScienceInitiative
URL:https://www.scilifelab.se/event/csi-seminar-practical-tools-for-mental-fitness/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2024/04/CSI_logo_text_mail.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20240320T140000
DTEND;TZID=Europe/Stockholm:20240320T143000
DTSTAMP:20260406T192216
CREATED:20240308T072425Z
LAST-MODIFIED:20240308T072502Z
UID:10001191-1710943200-1710945000@www.scilifelab.se
SUMMARY:CSI Seminar: Reflective Learning - Enhancing Self-awareness & Growth
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Reflective Learning: Enhancing Self-awareness & Growth’ \n\n\n\nIn this seminar\, we will discuss: \n\n\n\n\nWhat is reflective learning?\n\n\n\nHow can reflection support individual and group learning?\n\n\n\nHow can reflection support personal and professional growth\, as well as mental health?\n\n\n\nReflective practices that can be done individually\, and as a team\n\n\n\nHow to integrate reflective practice into everyday life\n\n\n\n\nDate: 20/03/2024 \n\n\n\nTime: 14:00 – 14:30 \n\n\n\nZoom link: https://kth-se.zoom.us/j/65455435102 \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience reflective learning in our lives? \n\n\n\nAnalysis: how well do I currently engage in reflective learning practices? \n\n\n\nAlternative: how could we relate to reflective learning\, in ourselves and others? \n\n\n\nAction: how will knowledge of reflective learning change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\, \n\n\n\nThe CSI Team \n\n\n\nhttps://www.thecoachinginscienceinitiative.org/\n\n\n\nhttps://www.youtube.com/@TheCoachinginScienceInitiative
URL:https://www.scilifelab.se/event/csi-seminar-reflective-learning-enhancing-self-awareness-growth/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2024/03/CSI_logo_text.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20240207T140000
DTEND;TZID=Europe/Stockholm:20240207T143000
DTSTAMP:20260406T192216
CREATED:20240129T100928Z
LAST-MODIFIED:20240129T101803Z
UID:10001127-1707314400-1707316200@www.scilifelab.se
SUMMARY:CSI Seminar: Growth Mindset and Goal Setting
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Growth Mindset and Goal Setting’ \n\n\n\nThis seminar will focus on the importance of adopting a growth mindset when setting goals. \n\n\n\nWe will discuss: \n\n\n\n\nWhat is a growth mindset? Why is it important?\n\n\n\nHow can we adopt a growth mindset? How can we promote a growth mindset in others?\n\n\n\nHow to incorporate a growth mindset into goal setting and how a growth mindset can help us become more resilient as we work on our goals\n\n\n\n\nDate: 07/02/2024 \n\n\n\nTime: 14:00 – 14:30 \n\n\n\nZoom link: https://kth-se.zoom.us/j/61771784779 \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the following starter questions: \n\n\n\nAwareness: where do we experience growth and goal setting in our lives? \n\n\n\nAnalysis: how well do I currently engage in growth and goal setting practices? \n\n\n\nAlternative: how could we relate to growth and goal setting\, in ourselves and others? \n\n\n\nAction: how will knowledge of growth and goal setting change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\, \n\n\n\nThe CSI Team
URL:https://www.scilifelab.se/event/csi-seminar-growth-mindset-and-goal-setting/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2024/01/CSI_logo_text_mail.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20231215T140000
DTEND;TZID=Europe/Stockholm:20231215T143000
DTSTAMP:20260406T192216
CREATED:20231108T101940Z
LAST-MODIFIED:20231108T102100Z
UID:10001016-1702648800-1702650600@www.scilifelab.se
SUMMARY:CSI Seminar: ‘Moving our Mental Roadblocks’
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Moving our Mental Roadblocks’ \n\n\n\nIn this CSI seminar\, we will raise awareness about mental obstacles and barriers that keep us from the change we want. We will explore Why sustainable change has yet to happen for us\, How we can change that\, and What tools we can use to make it happen! \n\n\n\nThis seminar will be helpful for when we want to make changes in our life\, and yet they don’t happen\, e.g.\, New Year’s resolutions we keep promising ourselves. Starting on that thing\, which we have procrastinated for quite some time. Beginning on a project task early instead of at the last minute. Forming healthy new habits\, such as flossing our teeth or a 30 min walk every day. When we mean to plan rest into our schedule to reduce the stress in our lives\, but – it just does not happen. \n\n\n\nWith our Moving Mental Roadblocks Model\, we will explore why the change we want has yet to happen\, and introduce our mental tool\, the Emotion-Thought-Action (ETA) ladder\, which can be used to enact sustainable change effectively. \n\n\n\nDate: 15/12/2023Time: 14:00 – 14:30Zoom link: https://kth-se.zoom.us/j/69311596145On-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions: \n\n\n\nAwareness: where do we experience mental roadblocks in our lives?Analysis: how well do I currently handle mental roadblocks?Alternative: how can we relate to mental roadblocks\, in ourselves and others?Action: how will knowledge of mental roadblocks change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\,The CSI Team
URL:https://www.scilifelab.se/event/csi-seminar-moving-our-mental-roadblocks/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/11/CSI_logo_text-1.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20231122T140000
DTEND;TZID=Europe/Stockholm:20231122T143000
DTSTAMP:20260406T192216
CREATED:20231108T102002Z
LAST-MODIFIED:20231108T102034Z
UID:10001015-1700661600-1700663400@www.scilifelab.se
SUMMARY:CSI Seminar: ‘Movement Snacks’
DESCRIPTION:We at the Coaching in Science Initiative (CSI) are excited to host our first invited speakers talk titled: ‘Movement Snacks’ \n\n\n\nIn this seminar Movement Snacks will raise awareness about integrating movement into our day\, and providing simple exercises we all can do\, regardless of where we sit and work! \n\n\n\nA snack is a small meal that bridges the gap between larger ones\, providing relief from hunger. Similarly\, a movement snack involves a brief burst of physical activity to give your body a break from inactivity. If you find yourself sitting for extended periods\, don’t be overly concerned – it’s a common situation for most of us. Introducing short bursts of movement\, or “movement snacks\,” throughout the day can help enhance blood circulation\, alleviate joint stiffness\, increase your energy levels\, sharpen your focus\, and contribute to your overall well-being. \n\n\n\nBut what exactly is the Movement Snacks initiative? It’s more than just a concept – it’s a peer-led active break initiative. Using a “train the trainer” model\, it aims to train instructors in guiding active breaks among their group of peers\, co-workers. The idea isn’t just to provide knowledge but to move from theory to actual practice. In this seminar\, Movement Snacks will provide practical examples and inspire everyone to prioritize their health and well-being\, regardless of where they are. Thereby we want to ‘Practice what we preach’ and contribute to the Sustainable Development Goals (SDG 3\,11). \n\n\n\nDate: 22/11/2023Time: 14:00 – 14:30Zoom link: https://kth-se.zoom.us/j/63988892680On-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. After the talk\, there will be a short Q&A opportunity for people participating over zoom. Then we will proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions: \n\n\n\nAwareness: where do we experience Movements Snacks in our lives already?Analysis: how well do I currently integrate Movements Snacks into my life?Alternative: what alternatives for sedentary behavior are there\, for ourselves and others?Action: how will knowledge of Movements Snacks change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\,The CSI Team
URL:https://www.scilifelab.se/event/csi-seminar-movement-snacks/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/11/CSI_logo_text.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20231017T140000
DTEND;TZID=Europe/Stockholm:20231017T143000
DTSTAMP:20260406T192216
CREATED:20231009T094905Z
LAST-MODIFIED:20231009T094906Z
UID:10000990-1697551200-1697553000@www.scilifelab.se
SUMMARY:CSI Seminar: ‘Burnout and Stress’
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Burnout and Stress’ \nThe number of people with a burnout diagnosis has sky-rocketed during the last decade and it is now considered to be one of our major national diseases. Stress is a natural and important reaction but when the response is kept active for too long it can have negative effects. In this seminar\, we will cover some basic aspects of stress and burnout\, and share personal experiences of going through a burnout process. Together we’ll discuss where we currently experience negative stress and what measures we can take to find and keep a sustainable balance in life. \nDate: 17/10/2023\nTime: 14:00 – 14:30\nZoom link: https://kth-se.zoom.us/j/68847309081\nOn-site location: Gamma 2 lunch room \nWe will begin with a ca 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI.\nTo help facilitate discussion and reflection\, consider the follow starter questions: \nAwareness: where do we experience high risk for negative stress in our lives?\nAnalysis: how well do I currently handle negative stress?\nAlternative: how can we relate to burnout/stress\, in ourselves and others?\nAction: how will knowledge of burnout/stress change my decisions going forward?
URL:https://www.scilifelab.se/event/csi-seminar-burnout-and-stress/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/10/CSI_logo_text_mail-2.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20230919T140000
DTEND;TZID=Europe/Stockholm:20230919T143000
DTSTAMP:20260406T192216
CREATED:20230829T081621Z
LAST-MODIFIED:20230830T083907Z
UID:10000960-1695132000-1695133800@www.scilifelab.se
SUMMARY:Neurodiversity in communication\, relationships\, academia & life
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled:\n‘Neurodiversity in communication\, relationships\, academia & life’ \n\n\n\nNeurodiversity; to be outside of the category of people who are considered cognitive ‘normal’. But what is ‘normal’ really? And how broadly can we extend the concept of neurodiversity? On a personal level\, perhaps it is more helpful to ask ourselves\, what neurodiverse traits do I have in general\, or in this particular group of people? Could they be different depending on whom I’m socializing with at work and at home? \n\n\n\nApplying the CSI coaching model and our core values\, we will explore who we are in relation to others\, raise awareness of how we are different\, learn more about the biology behind our emotional regulation and what to do when we find ourselves in difficult social interactions. \n\n\n\nDate: 19/9/2023\nTime: 14:00\nOn-site location: Gamma 2 lunch room\nZoom link: https://kth-se.zoom.us/j/65001858940 \n\n\n\nWe will begin with a 15-20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions:\nAwareness: where do we experience neurodiversity in our lives already?\nAnalysis: how well do I currently interact with neurodiversity?\nAlternative: how can we relate to neurodiversity\, in ourselves and others?\nAction: how will knowledge of neurodiversity change my decisions going forward?
URL:https://www.scilifelab.se/event/neurodiversity-in-communication-relationships-academia-life/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/08/CSI_logo_text_mail-1.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20230531T140000
DTEND;TZID=Europe/Stockholm:20230531T150000
DTSTAMP:20260406T192216
CREATED:20230523T123528Z
LAST-MODIFIED:20230523T131015Z
UID:10000894-1685541600-1685545200@www.scilifelab.se
SUMMARY:Well-being and mental health skills are human rights & of monumental importance to scientific excellence
DESCRIPTION:We are excited to host our first Coaching in Science Initiative (CSI) Seminar \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nThis will be an introduction to CSI\, how coaching as a tool can improve our mental health\, and how it connects with scientific excellence.  \n\n\n\nWe will begin with a 15-20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to meet together and participate by listening in on the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions: \n\n\n\nAwareness: where does coaching happen in our lives already?Analysis: what would the ideal coaching situation look like for us?Alternative: how can we adapt current practices to include coaching?Action: what is our plan going forward regarding coaching at work/in life? \n\n\n\n  \n\n\n\nLink to Zoom
URL:https://www.scilifelab.se/event/well-being-and-mental-health-skills-are-human-rights-of-monumental-importance-to-scientific-excellence/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/05/CSI_logo_text_mail.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
END:VCALENDAR