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DTSTART;TZID=Europe/Stockholm:20231215T140000
DTEND;TZID=Europe/Stockholm:20231215T143000
DTSTAMP:20260530T195435
CREATED:20231108T101940Z
LAST-MODIFIED:20231108T102100Z
UID:10001016-1702648800-1702650600@www.scilifelab.se
SUMMARY:CSI Seminar: ‘Moving our Mental Roadblocks’
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Moving our Mental Roadblocks’ \n\n\n\nIn this CSI seminar\, we will raise awareness about mental obstacles and barriers that keep us from the change we want. We will explore Why sustainable change has yet to happen for us\, How we can change that\, and What tools we can use to make it happen! \n\n\n\nThis seminar will be helpful for when we want to make changes in our life\, and yet they don’t happen\, e.g.\, New Year’s resolutions we keep promising ourselves. Starting on that thing\, which we have procrastinated for quite some time. Beginning on a project task early instead of at the last minute. Forming healthy new habits\, such as flossing our teeth or a 30 min walk every day. When we mean to plan rest into our schedule to reduce the stress in our lives\, but – it just does not happen. \n\n\n\nWith our Moving Mental Roadblocks Model\, we will explore why the change we want has yet to happen\, and introduce our mental tool\, the Emotion-Thought-Action (ETA) ladder\, which can be used to enact sustainable change effectively. \n\n\n\nDate: 15/12/2023Time: 14:00 – 14:30Zoom link: https://kth-se.zoom.us/j/69311596145On-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions: \n\n\n\nAwareness: where do we experience mental roadblocks in our lives?Analysis: how well do I currently handle mental roadblocks?Alternative: how can we relate to mental roadblocks\, in ourselves and others?Action: how will knowledge of mental roadblocks change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\,The CSI Team
URL:https://www.scilifelab.se/event/csi-seminar-moving-our-mental-roadblocks/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/11/CSI_logo_text-1.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20231122T140000
DTEND;TZID=Europe/Stockholm:20231122T143000
DTSTAMP:20260530T195436
CREATED:20231108T102002Z
LAST-MODIFIED:20231108T102034Z
UID:10001015-1700661600-1700663400@www.scilifelab.se
SUMMARY:CSI Seminar: ‘Movement Snacks’
DESCRIPTION:We at the Coaching in Science Initiative (CSI) are excited to host our first invited speakers talk titled: ‘Movement Snacks’ \n\n\n\nIn this seminar Movement Snacks will raise awareness about integrating movement into our day\, and providing simple exercises we all can do\, regardless of where we sit and work! \n\n\n\nA snack is a small meal that bridges the gap between larger ones\, providing relief from hunger. Similarly\, a movement snack involves a brief burst of physical activity to give your body a break from inactivity. If you find yourself sitting for extended periods\, don’t be overly concerned – it’s a common situation for most of us. Introducing short bursts of movement\, or “movement snacks\,” throughout the day can help enhance blood circulation\, alleviate joint stiffness\, increase your energy levels\, sharpen your focus\, and contribute to your overall well-being. \n\n\n\nBut what exactly is the Movement Snacks initiative? It’s more than just a concept – it’s a peer-led active break initiative. Using a “train the trainer” model\, it aims to train instructors in guiding active breaks among their group of peers\, co-workers. The idea isn’t just to provide knowledge but to move from theory to actual practice. In this seminar\, Movement Snacks will provide practical examples and inspire everyone to prioritize their health and well-being\, regardless of where they are. Thereby we want to ‘Practice what we preach’ and contribute to the Sustainable Development Goals (SDG 3\,11). \n\n\n\nDate: 22/11/2023Time: 14:00 – 14:30Zoom link: https://kth-se.zoom.us/j/63988892680On-site location: Gamma 2 lunch room \n\n\n\nWe will begin with a ~ 20 min talk\, held in Solna and over zoom. After the talk\, there will be a short Q&A opportunity for people participating over zoom. Then we will proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions: \n\n\n\nAwareness: where do we experience Movements Snacks in our lives already?Analysis: how well do I currently integrate Movements Snacks into my life?Alternative: what alternatives for sedentary behavior are there\, for ourselves and others?Action: how will knowledge of Movements Snacks change my decisions going forward? \n\n\n\nPlease forward this to friends and colleagues! \n\n\n\nYours sincerely\,The CSI Team
URL:https://www.scilifelab.se/event/csi-seminar-movement-snacks/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/11/CSI_logo_text.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20231017T140000
DTEND;TZID=Europe/Stockholm:20231017T143000
DTSTAMP:20260530T195436
CREATED:20231009T094905Z
LAST-MODIFIED:20231009T094906Z
UID:10000990-1697551200-1697553000@www.scilifelab.se
SUMMARY:CSI Seminar: ‘Burnout and Stress’
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Burnout and Stress’ \nThe number of people with a burnout diagnosis has sky-rocketed during the last decade and it is now considered to be one of our major national diseases. Stress is a natural and important reaction but when the response is kept active for too long it can have negative effects. In this seminar\, we will cover some basic aspects of stress and burnout\, and share personal experiences of going through a burnout process. Together we’ll discuss where we currently experience negative stress and what measures we can take to find and keep a sustainable balance in life. \nDate: 17/10/2023\nTime: 14:00 – 14:30\nZoom link: https://kth-se.zoom.us/j/68847309081\nOn-site location: Gamma 2 lunch room \nWe will begin with a ca 20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI.\nTo help facilitate discussion and reflection\, consider the follow starter questions: \nAwareness: where do we experience high risk for negative stress in our lives?\nAnalysis: how well do I currently handle negative stress?\nAlternative: how can we relate to burnout/stress\, in ourselves and others?\nAction: how will knowledge of burnout/stress change my decisions going forward?
URL:https://www.scilifelab.se/event/csi-seminar-burnout-and-stress/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/10/CSI_logo_text_mail-2.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20230919T140000
DTEND;TZID=Europe/Stockholm:20230919T143000
DTSTAMP:20260530T195436
CREATED:20230829T081621Z
LAST-MODIFIED:20230830T083907Z
UID:10000960-1695132000-1695133800@www.scilifelab.se
SUMMARY:Neurodiversity in communication\, relationships\, academia & life
DESCRIPTION:We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled:\n‘Neurodiversity in communication\, relationships\, academia & life’ \n\n\n\nNeurodiversity; to be outside of the category of people who are considered cognitive ‘normal’. But what is ‘normal’ really? And how broadly can we extend the concept of neurodiversity? On a personal level\, perhaps it is more helpful to ask ourselves\, what neurodiverse traits do I have in general\, or in this particular group of people? Could they be different depending on whom I’m socializing with at work and at home? \n\n\n\nApplying the CSI coaching model and our core values\, we will explore who we are in relation to others\, raise awareness of how we are different\, learn more about the biology behind our emotional regulation and what to do when we find ourselves in difficult social interactions. \n\n\n\nDate: 19/9/2023\nTime: 14:00\nOn-site location: Gamma 2 lunch room\nZoom link: https://kth-se.zoom.us/j/65001858940 \n\n\n\nWe will begin with a 15-20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties\, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions:\nAwareness: where do we experience neurodiversity in our lives already?\nAnalysis: how well do I currently interact with neurodiversity?\nAlternative: how can we relate to neurodiversity\, in ourselves and others?\nAction: how will knowledge of neurodiversity change my decisions going forward?
URL:https://www.scilifelab.se/event/neurodiversity-in-communication-relationships-academia-life/
LOCATION:Gamma 2 Lunchroom\, SciLifeLab\, Tomtebodavägen 23\, Solna\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/08/CSI_logo_text_mail-1.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Stockholm:20230531T140000
DTEND;TZID=Europe/Stockholm:20230531T150000
DTSTAMP:20260530T195436
CREATED:20230523T123528Z
LAST-MODIFIED:20230523T131015Z
UID:10000894-1685541600-1685545200@www.scilifelab.se
SUMMARY:Well-being and mental health skills are human rights & of monumental importance to scientific excellence
DESCRIPTION:We are excited to host our first Coaching in Science Initiative (CSI) Seminar \n\n\n\nOn-site location: Gamma 2 lunch room \n\n\n\nThis will be an introduction to CSI\, how coaching as a tool can improve our mental health\, and how it connects with scientific excellence.  \n\n\n\nWe will begin with a 15-20 min talk\, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to meet together and participate by listening in on the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI. \n\n\n\nTo help facilitate discussion and reflection\, consider the follow starter questions: \n\n\n\nAwareness: where does coaching happen in our lives already?Analysis: what would the ideal coaching situation look like for us?Alternative: how can we adapt current practices to include coaching?Action: what is our plan going forward regarding coaching at work/in life? \n\n\n\n  \n\n\n\nLink to Zoom
URL:https://www.scilifelab.se/event/well-being-and-mental-health-skills-are-human-rights-of-monumental-importance-to-scientific-excellence/
LOCATION:Hybrid event in Gamma 2 lunchroom and zoom\, Tomtebodavägen 23 B\, Solna\, 17165\, Sweden
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://www.scilifelab.se/wp-content/uploads/2023/05/CSI_logo_text_mail.png
ORGANIZER;CN="Coaching in Science Initiative (CSI)":MAILTO:sami.saarenpaa@scilifelab.se
END:VEVENT
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