CSI Seminar: Sleep Hygiene & Habits – invited talk by Ikaro Beraldo
February 18, 2025 @ 14:00 – 14:30 CET
Struggling with restless nights and low energy during the day? Sleep quality is influenced by daily habits, not just the number of hours spent in bed. This seminar will explore the impact of routines, environment, and common misconceptions on sleep. Practical strategies will be discussed to improve rest, boost focus, and enhance overall well-being. Understanding sleep hygiene can lead to better mood, productivity, and long-term health. Small changes can make a big difference in achieving deeper, more restorative sleep.
We will begin with a ~ 20 min talk, held in Solna and over zoom. Then proceed with a reflection and discussion held only on-site. We encourage other sites to form watch parties, by listening in together to the talk and then hold their own discussion afterwards. Hopefully seeding many local chapters of CSI.
To help facilitate discussion and reflection, consider the following starter questions:
Awareness: where do we experience sleep habits in our lives?
Analysis: how do I currently interact with sleep hygiene?
Alternative: how could we relate to sleep habits, in ourselves and others?
Action: how will knowledge of sleep hygiene change my decisions going forward?
sami.saarenpaa@scilifelab.se
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