We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Burnout and Stress’ The number of people with a burnout diagnosis has sky-rocketed during the last decade and it is now considered to be one of our major national diseases. Stress is a natural and important reaction but when the response […]
We at the Coaching in Science Initiative (CSI) are excited to host our first invited speakers talk titled: ‘Movement Snacks’ In this seminar Movement Snacks will raise awareness about integrating movement into our day, and providing simple exercises we all can do, regardless of where we sit and work! A snack is a small meal […]
We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Moving our Mental Roadblocks’ In this CSI seminar, we will raise awareness about mental obstacles and barriers that keep us from the change we want. We will explore Why sustainable change has yet to happen for us, How we can change […]
We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Growth Mindset and Goal Setting’ This seminar will focus on the importance of adopting a growth mindset when setting goals. We will discuss: Date: 07/02/2024 Time: 14:00 - 14:30 Zoom link: https://kth-se.zoom.us/j/61771784779 On-site location: Gamma 2 lunch room We will begin […]
We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Reflective Learning: Enhancing Self-awareness & Growth’ In this seminar, we will discuss: Date: 20/03/2024 Time: 14:00 - 14:30 Zoom link: https://kth-se.zoom.us/j/65455435102 On-site location: Gamma 2 lunch room We will begin with a ~ 20 min talk, held in Solna and over […]
We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Practical Tools for Mental Fitness’ In today's fast-paced world, maintaining mental well-being is essential. Join us as we delve into practical strategies and techniques to strengthen your mental resilience, lower stress and process emotions. We will equip you with actionable tools […]
Dear Everyone, We welcome you to a new Coaching in Science Initiative (CSI) Seminar titled: ‘Abuse Awareness & Healing’ Join us for a powerful seminar dedicated to abuse awareness and healing. We will delve into the complexities of abuse dynamics, providing insights and resources, recognizing signs and patterns, and supporting survivors and allies alike. Whether […]
Dear Everyone, We are excited to host a new Coaching in Science Initiative (CSI) Seminar titled: ‘Imposter Syndrome’ Imposter Syndrome is a common yet often overlooked challenge in academia, affecting scholars at every stage—from graduate students to senior faculty. Despite your accomplishments, do you often feel like you don't belong or fear being "exposed" as […]
Coaching in Science Initiative (CSI) Seminar
Struggling with restless nights and low energy during the day? Sleep quality is influenced by daily habits, not just the number of hours spent in bed. This seminar will explore the impact of routines, environment, and common misconceptions on sleep. Practical strategies will be discussed to improve rest, boost focus, and enhance overall well-being. Understanding […]
Rejection is an unavoidable part of academic life - whether it’s a rejected manuscript, an unsuccessful grant application, or job market setbacks. But while rejection is common, it can still feel deeply personal and discouraging. Why does rejection sting so much, and how can we navigate the emotions and self-doubt that come with it? In […]
Navigating your career path while prioritizing mental health can be challenging, especially in research environments full of high expectations and uncertainty. Join us for an open panel discussion where academic and industry professionals will share personal experiences, challenges, and strategies around career development, motivation, and well-being in science. This event is part of the Mental […]
